TRAINING OF MIND, BODY and SPIRIT!

Tensho Goju Karate

Tensho Goju is not a sport, it is a serious martial discipline focused on self-defense, physical conditioning and situational awareness. The training sharpens the mind and senses, improves focus, instills discipline, builds confidence, augments self-esteem and spiritual enrichment. Prov.16:16

Self-Defense

Learn the mental and physical skills necessary to protect yourself from any close-encountered hostile attack, assault, attempted rape, abduction, or physical bullying. We offer Seminars for military organizations, business and ministries. Seminars, Workshops, private lessons are available upon request and can be conducted onsite or virtually.

Kickboxing

Felder’s Cardio Defense Fitness Kickboxing (CDFK) is an electrifying highly motivated workout consisting of a four phased training curriculum designed to rapidly burn fat, drop calories, enhance muscle fitness and body tone. Virtual Online Training is available upon request, as well as onsite.

REALISTIC TRAINING

ONLINE  VIRTUAL TRAINING WITH SHIDOSHI 

All Tensho Goju training sessions held at the Honbu Dojo in Virginia are streamed live by way of Zoom. This technology allows us to broadcast our training anywhere in the world. Never worry about missing out on class due to inclement weather, issues with transportation, or not having a sitter; You can login and train live with the instructor from your home or office. Please check our calendar below for class time and dates. Don't foget to "Enroll First!"

Event Calendar

TRAINING FOCUS

The Tensho Goju Academy’s training focus is outlined below and subjected to change based on curriculum objectives and effective adaptation.

    Lessons this quarter include:
  • Physical Conditioning
  • Kihon Waza (Stance, Blocks, Strikes, Kicks)
  • Self- Defense Ippons
  • Long Range & Short Range Combinations
  • Weapon Fundementals & Counters
  • Kumite Strategies
  • Kata Focus:
  • Kata fundamentals
  • Online Virtual Live Training, see calendar for access info.