SEPTEMBER TRAINING FOCUS
- Circuit Training
- Focus Strikes
- Dynamic Kicking
- Breakfalls & Throws
- Full Contact Sparring
- Sunrise Weapon Form
- Seiunchin Kata
- Kururunfa kata

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Cardio Fitness Kick Boxing
Wednesday's
11:40 pm - 12:20 pm
Starting Sept. 1, 2010
Honeycutt Gym, Ft Sill, OK

Self Defense 101
Friday's
11:40 pm - 12:20 pm
Honeycutt Gym, Ft Sill, OK