Join in with Felder's 2+2 = PEL, 2 (Physical Conditioning and Self Defense) + 2 (Mental Toughness and Spiritual Fitness)= Positive Energy for Life.

Cardio Defense Kick Boxing is an intense fat-burning, body shaping program. Designed to bring fast results in toning primary target zones, such as arms, legs, buttocks, hips and abs. Moreover, the multiplicity of exercise routines are encorporated with practical self defense applications from Felder's years of martial arts training and gis Tensho Goju system.

Here are a few of Felder’s training highlights:

Fitness Challenge:  This phase consist of the total body workout, with concentration on flexibility, stamina, strengthening, conditioning, and basic defense.

Dynamic Abs: A rigorous abdominal training period that drills the four divided quadrants of the abdominal area producing rapid development in toning.

Power Legs and Butt:  A compilation of Felder’s swift leg techniques that result in leg strengthening, flexibility, power building and extreme tone in thighs, calves, buttocks, and hips.   

Glove Focus: This training series is accompanied by the use of 12oz. Cardio Kick Boxing gloves.  This muscle conditioning phase develops muscle tone, punch agility and focus.   

Your training heart rate zone (target zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.  Your health is most important, so please train smart to look and feel your best.