Open Self Defense Seminar
Master Thomas Felder continues to delivers Self Defense Seminars to the Ft. Sill installation twice a year for the soldiers, family members and workers by providing education in self awareness, along with strategic defensive tactics to survive a hostile attack.
Participane are encouraged to attend the seminar in normal attire, or comfortable sport wear. Military ID will be required to enter the fitness center
JULY 2017 MONTHLY TRAINING FOCUS
The Tensho Goju Academy provides an outlined training focus plan to enable instructors and students the opportunity to understand the categories of knowledge that will be transferred during the month.
This month lessons will include:
- Cardio Building
- Kihon Waza
- Shoulder Rolls
- Basic - Advance Throws
- Empty hand and weapons defense
- Sweep Applications
- Bo Weapon Training
- Kumite and kata presentation
Kata focus: Sunrise, Sunset, Storm (Arashi) and Bo Kyu.